Tuesday 17 August 2010

Last night lead run the run club we had a good turnout and I was bit nervous , though everyone was really good. We did a 25min tempo run out and back in the hope that we all arrive back at the same time and on the whole it worked, hard work though my legs felt heavy then I realised id done 23 miles in 4 days so that was ok really. some newbies are doing really well indeed am impressed, hope the two lads return it would be brilliant to have them running for us, one wants to do london in under 3, soooo good, and the other is a really useful runner. I hope that I didnt put anyone of last night , cos it was quite hard. it was good though all good.
I am wondering who to run for in the G.N.R. wether to stay with previous or to perhaps marie curie hospice, I cant decide yet. best make a decision soon though as it looms.

Monday 2 August 2010

club night

Brilliant turnout tonight 22 I think did a 3 mile time trial loop round fitness first a couple of times to warm up, then we all charged of , such a joy 3 new members, now I feel we are really getting there, Sophie did a brilliant job with leading the night. and Julie of course

Sunday 1 August 2010

Had a run out slow but sure, round the hills of Thornton, with the lovely Lisa and managed almost 8 miles, which might not seem a lot but believe me its been an age for me to get to this point, my ankle stood up to it well, plenty of ice wrapped round it sfter snd its good, chuffed wont think about the time it took suffice to say it was a good run, thanks to Lisa.