Oh er Ive had marathon training programme arrived today, 5 weeks of endurance phase increasing long sunday runs 1 hr 50 with 2 other sessions steady it looks possible, so as long as I take it easy and not look to far ahead then its all good. If the weather is looking marginally better im going for a jog round golden acre park with the fast kids, I am feeling more optomistic now because im on the mend from the flu at last. Ian gave me half his chocolate reindeer, and I did not say no. see how tomorrow goes. It would be good to have a chocolate free day.