Well here goes countdown on, effort tomorrow with the penine 10k should be interesting am gonna do a hard effort as Ive not managed to get out much this week though the great gang from st bedes soon to be saltaire pacers made me very welcome when I ran with them on tues, and I really enjoyed the run. Work is a bit intense at present with having to work over for Jan and sleep seems to be a problem well lack of it does. I find that I nod of on the sofa, in the car not while driving, in the bath even, so now having started to note the hours I sleep am getting to bed earlier, as I am needing more, than I think.
Went for a brilliant talk by Tom Williams about the marathon, seems consistency keep running regularly, nutrition, eat well whole foods unadulterated quality, and generally effort, are important loads of ideas, and pointers to completing this distance, amazingly Tom had recommended the very book I bought 2 days earlier Anita Bean, so I was chuffed to have chosen a good one, im still a bit unsure about the drinks the thing, as I drink soya I think that is great as protein drink after run, but i need a recipe or be able to digest something during my long runs, maybe some fruit juice with sugar and salt, its been a problem for me as I cant seem to find a gel that suits really. I will though as I need to find one pdq anyway must get some sleep am doin some serious running tomorrow
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