london marathon

ah well the best laid plans an all that, a virus cold cough thingy has caused me some worry,thinking I was fully recovered, I went out bright and bushy tailed at the crack of a sparrows fart, 5:15 to be precise for a trot out for 4 hrs or to leeds the long way on sat, well that was the plan ...... all went well to start I saw Ali on the way she was going to work and spotted me at Saltaire, on I went along the canal then it hit me stomach cramps like never before, and and quick dash to the loo, well to the nearest bit of dense hedge, ok so I thought on we go along the path but my time was so slow a good couple of minutes per mile slower, and then i felt cold and shivery, it was no good I walked to the main road found that I was at Rodley so caught the first bus that came along, it was going to leeds, I felt dreadful cold so I put my trckies and sweatshirt on then began to feel a bit warmer, once in leeds, I realised that I needed to get some food onboard so had a hot sweet chai tea, plus a bagel, a with my tail between my legs headed home on the 72 bus, I put it down to not being completely recovered from bloody cough/virus/bug thing, and perhaps it being a bit much to expect my old body to do another long run 6 days after the last one, perhaps a bit of both. still I always seem to learn the hard, and although ive not done the 22 I wanted I just hope that I have done enough to get around... and that my cough well it just stops.

London Marathon

What a week, a hard week really, recovery from 18miler on sunday, I was so slow I was disappointed, but I did it, 9 out and back over to Thornton Hilltop, on Denholme up past flappits back over top of Thornton then downhill at last to home. It took it out of me I more than I thought really. but tues with saltaire striders proved a step to soon as I had a job keeping up, my legs felt really heavy, by Thursdays sprints session though I felt good, and was chuffed with the results being equal over 10 reps. sat I jogged to parkrun for my 49th run with parkrun so close now to the 50th and the famous red T shirt, as work means that I can only do every other week it seems an age in coming but in two weeks time I shall qualify. Sunday is Snake lane 10 miler and I will enjoy it, a slightly lower milage week this but theres Trimpell 20 and Im not sure how Ill do in that, in fact im not sure im going to get through it, but im sure going to give it a go and there will be some good buddies there, hopefully will keep this tired old jogger going the distance, on a more optimistic note, the mornings are getting lighter and its warmer (a bit) so its all good and Im doing it, its only a few weeks left allowing for taper hardly any time at all really, a blink of the eye and it will be be over, what a journey this is one of the most achieving things that I have ever done, well nearly done. :-)

A little further

I decided during the week that I would try and do my first run more than a half maybe 14 or 15 anyway I worked it out from my home to leeds via 618 and 72 bus routes would take approx 13 miles well I thought why not do it in time to do the parkrun in hyde park. the only problem was the early start and the time but what the hell I could get a snooze in the afternoon, so alarm woke me at 5 am and out of the door by 6am was the plan id never run the streets of bradford at this early hour before and it was a pleasant experience, quiet and peaceful I stopped a couple of times at mcdonalds thankfully open early for loo breaks, and trotted on towards leeds, starting in the dark when I got to the park the starlings were singing and I had 20 mins or so to wait for the parkrun to start and Id done 13 miles, at the start I saw Kay and Liz they said they would help me round and didnt they just, it hurt everything hurt this was new ground for me, Kay said I was a marathon runner, that kept me going, I had a winge about work, and got round I thank you both , after I had full breakfast naughty but nice, I should have had a more healthy option but once in a blue moon wont hurt, I am grateful to Diane for a much appreciated lift home, its all good if a little sore, :-)

Brass monkey VLM training run

I am so pleased the Brass Monkey proved a success for me it was all good bit of a fast start, but i managed to take control, and slow myself, i was hurting all down my right side, al week ive been in quite a bit of pain, apologies to my friends and Ian for my wingeing, I was a bit concerned, I am not sure how how much pain is normal really,but I just got to the moment in the race where I just had to get it done, but I got a pb 2:12 and can only think that I may be correcting some postural problems, I havnt done so much this week, Katie jones circuits were really good the no nonsense approach and doing the exercises right took their toll serious DOMS, then Brians Thursday's sprints it was to much my body said no, and I spent Friday just eating and resting. I can't do what I want my age will stop me , but I can do my best and I will. This week has been a good step towards my London goal. Perhaps I won't ache Sinnott this week we shall see :-)

V.L.M.

Bit of a week, with Katies circuit training and Brians track work, I am banjaxed so to speak and with Brass monkey on sunday, Im not sure... but we shall see Im going to go and see how I feel, could do with the long run, I have felt so cold this week, mind you it has been cold -5 at times, and work has been more trying than usual, but a few days of is coming soon so ill be able to rest a bit and recover, injuries and age aside I still hope to get to the start line but maybe not be able to do all the training, so times not quite so important but actually doing it is. so its all good

V.L.M.

Well here goes countdown on, effort tomorrow with the penine 10k should be interesting am gonna do a hard effort as Ive not managed to get out much this week though the great gang from st bedes soon to be saltaire pacers made me very welcome when I ran with them on tues, and I really enjoyed the run. Work is a bit intense at present with having to work over for Jan and sleep seems to be a problem well lack of it does. I find that I nod of on the sofa, in the car not while driving, in the bath even, so now having started to note the hours I sleep am getting to bed earlier, as I am needing more, than I think.
Went for a brilliant talk by Tom Williams about the marathon, seems consistency keep running regularly, nutrition, eat well whole foods unadulterated quality, and generally effort, are important loads of ideas, and pointers to completing this distance, amazingly Tom had recommended the very book I bought 2 days earlier Anita Bean, so I was chuffed to have chosen a good one, im still a bit unsure about the drinks the thing, as I drink soya I think that is great as protein drink after run, but i need a recipe or be able to digest something during my long runs, maybe some fruit juice with sugar and salt, its been a problem for me as I cant seem to find a gel that suits really. I will though as I need to find one pdq anyway must get some sleep am doin some serious running tomorrow

V.L.M.

Feeling chuffed I put my new bright green VLM jacket on plus shades and headed out of the door for a long run, a sort of see how I feel as to how far I go, and though cold what a lovely morning, the sun shone and not a wisp of wind, glorious views, up and over the hills to Thornton then Denholme and back, I surprised myself with 11.5 miles at a slow pace but notched up over 20 miles this week, ERR club night went well all in all a good week.